How To Cope With The Emergency Flood Situation: Tips from Putra Medical Centre

Here are some practical tips on how you can cope with the current flood crisis:

1. Stay Informed and Stay safe

The first priority during an emergency is ensuring your safety. Stay up-to-date on weather warnings, evacuation orders, and safety advisories issued by local authorities. Use a battery-powered or car radio to receive the latest updates if the power goes out. Avoid travelling on flooded roads and never attempt to drive through moving water. Follow safety advice from emergency services and be prepared to evacuate if necessary.

2. Ensure Access To Clean Water and Food

With water supply systems compromised due to flooding, it is important to stock up on clean water, especially for drinking, cooking, and basic hygiene. If clean water isn’t available, consider using purification tablets or boiling water before use. Non-perishable food items like canned goods, biscuits, and instant noodles are essential for sustaining you and your family during the crisis. PMC is actively involved in coordinating with local authorities to provide necessary supplies, so make sure to stay informed about distribution efforts in your area.

3. Take Care of Your Health

Floods can lead to a range of health issues, from waterborne diseases to injuries caused by debris. If you or someone in your household is injured, seek medical help immediately. PMC has deployed healthcare professionals to nearby evacuation centres to provide medical assistance, including treatment for flood-related injuries and illnesses. If you cannot reach a healthcare facility, our dedicated helpline is available to offer medical advice and guidance during this time.

4. Look After Your Mental Health

The emotional toll of a natural disaster can be overwhelming. Stress, anxiety, and feelings of helplessness are common responses during emergencies. It’s important to stay connected with loved ones, share your concerns, and express your feelings. If you are feeling overwhelmed, consider reaching out to community support groups or talking to a healthcare professional. Even in times of adversity, the human connection is a vital tool for emotional resilience. At PMC, we are committed to providing not just physical care, but emotional support as well. Remember, your mental health is just as important as your physical health.

5. Create A Safe Shelter

If you are unable to evacuate to a relief centre, create a safe shelter in your home. Move to higher ground to avoid rising floodwaters and keep essential items, such as important documents, medications, and your phone, in a waterproof bag. If possible, make arrangements for pets or livestock. Stay in contact with your neighbours and ensure that everyone is accounted for.

6. Prepare For The Aftermath

Once the immediate threat has passed, there will still be work to do in recovering from the floods. Clean up may involve dealing with contaminated water, damaged property, and debris. Be sure to wear protective gear, such as gloves and boots, to prevent injuries and infection. Floodwaters can also bring bacteria, so be cautious when handling anything that has been submerged. Remember, PMC will be here to help with the recovery process by hosting health camps and wellness programmes once the situation stabilises.

7. Reach Out for Help

In the face of a crisis, we must all come together to support one another. If you are in need of medical assistance, food, or shelter, do not hesitate to reach out for help. Putra Medical Centre has set up a dedicated helpline, and we are working alongside local authorities and community organisations to coordinate relief efforts. The hospital is also on the ground, providing medical care where it is most needed.

8. Be A Support System for Others

This is a time when we must all come together. If you are in a position to help others, whether it’s offering a safe space, providing food and water, or simply checking in on neighbours, every small act of kindness can make a significant impact. Remember, we are all in this together, and supporting one another is the key to getting through this crisis stronger.

Because life is precious, and so are you.

Stay safe, stay informed, and take care of each other.