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December, 2025

Understanding HIV Testing and Why It Matters

Dr. Anuar Bin Waid, Consultant Physician and Internal Medicine, highlights that HIV testing is the only reliable way to know one’s HIV status, as many people have no symptoms for years. Early testing supports timely treatment, protects the immune system, reduces transmission risk, and improves long-term health outcomes.

November, 2025

Understanding Stress Triggers and Management

Stress is a normal part of life, but constant pressure from work, finances, family, and even our phones, can take a serious toll on our health. Dr. Anuar Bin Waid shares clear insights on how stress affects the body, the early signs we often ignore, and practical lifestyle steps to restore calm and wellbeing.