Has your child started sitting closer to the television, holding books very close to their face, or struggling to see the writing on the whiteboard at school?
These may be signs of myopia, also known as short-sightedness.
Myopia is a common refractive error in which distant objects appear blurred, while objects at close range can usually be seen more clearly. It commonly develops during childhood and may progress as the child grows.
In this Ask Our Expert guide, we answer some common questions parents may have about myopia and their child’s vision.
What Is Myopia?
Myopia occurs when light entering the eye is focused in front of the retina instead of directly on it. As a result, objects in the distance may appear blurred, while nearby objects can usually be seen more clearly.
Myopia commonly develops during school-age years and may continue to change as children grow.
How Can I Tell If My Child Has Myopia?
Children may not always realise that their vision is blurred, especially if they have gradually adapted to it.
Parents and teachers may notice signs such as:
- Difficulty seeing the whiteboard or objects in the distance
- Frequently squinting to see clearly
- Sitting very close to the television or other screens
- Holding books or digital devices unusually close to the face
- Frequently rubbing their eyes
- Complaining of headaches or eye discomfort
- Difficulty seeing clearly during outdoor activities
If these signs occur regularly, your child may benefit from an eye examination.
Why Is Good Vision Important for Children?
Clear vision plays an important role in a child’s learning, development and daily activities.
Uncorrected myopia may make it difficult for children to see clearly in the classroom, participate comfortably in activities and perform tasks that require distance vision.
Higher levels of myopia are also associated with an increased risk of certain eye conditions later in life. Early detection and appropriate management can therefore help protect a child’s long-term eye health.
Can Parents Help Reduce the Risk of Myopia?
While not every case of myopia can be prevented, parents can encourage healthy eye habits as part of their child’s daily routine.
· Encourage Outdoor Activities
Regular time outdoors is beneficial for children’s overall health and may help reduce the risk of developing myopia. Encourage children to spend time playing outdoors, participating in sports or simply enjoying outdoor activities.
· Take Regular Breaks During Near Work
Children often spend long periods reading, studying or using digital devices. Encourage regular breaks during extended periods of near work to reduce prolonged visual demand.
· Maintain a Comfortable Reading Distance
Remind children to avoid holding books, phones or tablets excessively close to their eyes. A comfortable reading position and distance can help support healthy visual habits.
· Create a Suitable Study Environment
Make sure your child has adequate lighting and a comfortable position when reading, studying or doing homework.
· Manage Recreational Screen Use
Screen use should be balanced with adequate sleep, physical activity, outdoor time, learning and family interaction.
When Should My Child Have an Eye Examination?
Parents should consider arranging an eye examination if their child:
- Has difficulty seeing the whiteboard
- Frequently squints or rubs their eyes
- Complains of headaches or visual discomfort
- Has difficulty seeing objects in the distance
- Has a family history of myopia
- Appears to have worsening vision
Regular eye examinations can help identify refractive errors and other eye conditions that may not be obvious to the child or parents.
Not sure whether your child’s vision is developing normally?
Small changes in behaviour, such as sitting closer to the television, squinting or struggling to read the whiteboard, should not be overlooked.
If you have concerns about your child’s eyesight, get a consultation with our Consultant Ophthalmologist for a comprehensive eye assessment and personalised advice.
Putra Medical Centre is committed to supporting the health and wellbeing of children and families through professional healthcare and appropriate medical guidance.
